60 Second Shift Notes

By: MartiDaly Wednesday February 13, 2019 comments Tags: Notes

60 Second Shift Notes

Here is an audio recording to guide you through the technique: Affirmations for Getting Ready To Get Ready To Quit Smoking or Tobacco Fear of Change: I feel excited when I think about living life tobacco-free. The 60-Second Shift Instructions Step 1. Seat yourself comfortably, and relax. Commit to being present in the moment. Take three deep breaths. Inhale through your nose, and think the word deep. Exhale forcefully through your mouth, as if youre blowing out a candle.... Read More


Intention Setting

Friday February 1, 2019 comments Tags: Notes

Intention Setting

What is really important? What we have right now in our lives is what we have set our intentions around getting. Look at your life and what you have achieved so far; these achievements reflect your commitments. If there is anything missing, something you want but have not yet achieved, you might want to take a look at what you have instead and ask yourself what it is you are really committed to. If we get what we set out to achieve, then our intentions determine what we want to get in the first place. Lets look at what this... Read More


How To Stop The Sabotage When Your Spouse/Partner Still Smokes

By: MartiDaly Friday February 1, 2019 comments

How To Stop The Sabotage When Your Spouse/Partner Still Smokes

Is your spouse or partner's smoking making it hard for you to quit smoking? Do they do things like leave their cigarettes out in open, smoke in front of you, or even try to discourage you from quitting? Are they just clueless or are they really trying to sabotage you? In this video I share 3 tips that will give you some perspective about what might really be going on, and how you can start strengthening your mind-muscles to successfully quit smoking even when your spouse or partner still smokes. As someone who is... Read More



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